Rice Snacks, Nacho Cheese, Quaker, 3.03 oz
✓
Ea14 g

Calories in 1 ea (14 g)
68.5 calories, 21.6 from fat
 
Carbs
10.8 g
 
Proteins
1 g
 
Fat
2.4 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Snacks, Nacho Cheese, Quaker, 3.03 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Rice Snacks, Nacho Cheese, Quaker, 3.03 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (13% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
4%
Fat
9%
Saturated Fat
1%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
27 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Snacks, Nacho Cheese, Quaker, 3.03 oz

Serving Size: ea (14g)

* Amount Per Serving
Calories 68.5 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.9%
Saturated Fat 1.9 g 9.3%
Cholesterol 2.3 mg 0.8%
Sodium 195.6 mg 7.8%
Total Carbohydrate 10.8 g 3.9%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 1 g 3.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.7 mg 2.6%
Phosphorus (P) 54.2 mg 5.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.9%