Safeway, Trail Mix, Mountain Mix
✓
Cup30 g

Calories in 1 cup (30 g)
158.9 calories, 89.1 from fat
 
Carbs
12.9 g
 
Proteins
5 g
 
Fat
9.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Trail Mix, Mountain Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell), Potassium (instrumental for the metabolic processing of various nutrients), Iron (plays a key role in providing strength to the immune system), Calcium (helps you keep slim and trim) and Vitamin B12 (helps you to get a good night's sleep).
  • Safeway, Trail Mix, Mountain Mix contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (33% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
15%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Trail Mix, Mountain Mix

Serving Size: cup (30g)

* Amount Per Serving
Calories 158.9 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.3%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 69.5 mg 2.9%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 9 g 30%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 158.9 mg 4.5%
Phosphorus (P) 132.4 mg 13.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%