Sandwich with cheese and cucumber
✓
Slice278 g

Calories in 1 Slice (278 g)
243.5 calories, 67.5 from fat
 
Carbs
32.6 g
 
Proteins
11.1 g
 
Fat
7.5 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sandwich with cheese and cucumber has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal).
  • Sandwich with cheese and cucumber contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
12%
Fiber
12%
Fat
19%
Saturated Fat
6%
Cholesterol
19%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sandwich with cheese and cucumber

Serving Size: Slice (278g)

* Amount Per Serving
Calories 243.5 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 3.8 g 18.9%
Cholesterol 18.3 mg 6.1%
Sodium 452.9 mg 18.9%
Total Carbohydrate 32.6 g 10.9%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 2.8 g 9.3%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 304.3 IU 6.1%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0.1 mg 0.2%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 28.1 mg 2.8%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 44.2 mg 11.1%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 368.6 mg 10.5%
Phosphorus (P) 226.5 mg 22.7%
Selenium (Se) 15.6 mcg 22.3%
Zinc (Zn) 1.4 mg 9.3%