Seaweed Snacks, Roasted, Wasabi, Gimme, 0.17 oz

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Packet

5 g

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• Seaweed Snacks, Roasted, Wasabi, Gimme, 0.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps build strong bones), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Seaweed Snacks, Roasted, Wasabi, Gimme, 0.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (40% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (40.4 %/cal)

Very High Density (1.8 %/g)

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2% Protein

0% Carbs

4% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

1% Sodium

6%

Added Sugar

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