Seaweed Snacks, Roasted, Wasabi, Gimme, 0.17 oz
✓
Packet5 g

Calories in 1 packet (5 g)
25 calories, 18 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Seaweed Snacks, Roasted, Wasabi, Gimme, 0.17 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (40.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (lowers the risk of heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Seaweed Snacks, Roasted, Wasabi, Gimme, 0.17 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (40% of DV/100g), fiber (80% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(40.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seaweed Snacks, Roasted, Wasabi, Gimme, 0.17 oz

Serving Size: packet (5g)

* Amount Per Serving
Calories 25 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 1.8%
Cholesterol 0.6 mg 0.1%
Sodium 30 mg 1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 4%
Sugars (Added) 1.9 g 6.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 95.3 IU 1.9%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 9 mg 15%
Vitamin D 10 mcg 2.5%
Vitamin E 3.1 mg 10.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.7 mg 0.4%
Phosphorus (P) 21.4 mg 2.1%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.3 mg 2.1%