Sesame Sticks, Cheddar, Vita Spelt, 9.5 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
148.2 calories, 80.1 from fat
 
Carbs
15.8 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Sticks, Cheddar, Vita Spelt, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sesame Sticks, Cheddar, Vita Spelt, 9.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
5%
Fiber
13%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Sticks, Cheddar, Vita Spelt, 9.5 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 12.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 227.2 mg 9.9%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 1 g 4.9%
Sugars (Added) 7 g 23.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.4 mg 5.2%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%