Sesame Sticks, Sour Cream & Onion, Vita Spelt, 9.5 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
148.2 calories, 80.1 from fat
 
Carbs
14.8 g
 
Proteins
3 g
 
Fat
8.9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sesame Sticks, Sour Cream & Onion, Vita Spelt, 9.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Sesame Sticks, Sour Cream & Onion, Vita Spelt, 9.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
6%
Fiber
13%
Fat
4%
Saturated Fat
0%
Cholesterol
11%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sesame Sticks, Sour Cream & Onion, Vita Spelt, 9.5 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 148.2 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 12.8%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 266.7 mg 10.9%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 1 g 5.9%
Sugars (Added) 7 g 23.3%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.4 mg 5.2%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%