Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts
✓
Cup28 g

Calories in 1 cup (28 g)
148.4 calories, 0 from fat
 
Carbs
14.8 g
 
Proteins
3.9 g
 
Fat
0 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (plays a key role in providing strength to the immune system) and Vitamin B12 (helps you to get a good night's sleep).
  • Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13.6 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
8%
Fiber
0%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
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49 min
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37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shadow Hills, Trail Mix, Trial Mix, Yogurt, Fruit & Nuts

Serving Size: cup (28g)

* Amount Per Serving
Calories 148.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 29.7 mg 1.2%
Total Carbohydrate 14.8 g 4.9%
Dietary Fiber 2 g 8%
Sugars (Added) 9.8 g 32.7%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0.4 mg 22.4%
Potassium (K) 168.2 mg 4.8%
Phosphorus (P) 123.5 mg 12.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%