Slim-Fast , Trail Mix Chewy Granola, Optima Meal Bars
✓
Grams100 g

Calories in 1 grams (100 g)
210 calories, 45 from fat
 
Carbs
34 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Slim-Fast , Trail Mix Chewy Granola, Optima Meal Bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin D (helps build strong bones), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Slim-Fast , Trail Mix Chewy Granola, Optima Meal Bars contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(43.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
2%
Cholesterol
8%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Slim-Fast , Trail Mix Chewy Granola, Optima Meal Bars

Serving Size: grams (100g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8%
Sugars (Added) 15 g 50%
Protein 8 g 16%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.7 mg 35%
Vitamin B12 2.1 mcg 35%
Vitamin C 21 mg 35%
Vitamin D 140 mcg 35%
Vitamin E 10.5 mg 35%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.7 mg 35%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 140 mg 35%
Manganese (Mn) 0.7 mg 35%
Potassium (K) 400 mg 11.4%
Phosphorus (P) 400 mg 40%
Selenium (Se) 17.5 mcg 25%
Zinc (Zn) 2.3 mg 15%