Smoothie 3.8.16
✓
Big Cup332 g

Calories in 1 Big cup (332 g)
149 calories, 1.8 from fat
 
Carbs
36.9 g
 
Proteins
3.6 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Smoothie 3.8.16 has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (73.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Smoothie 3.8.16 contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(73.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
89%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smoothie 3.8.16

Serving Size: Big cup (332g)

* Amount Per Serving
Calories 149 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 47.4 mg 2%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 9 g 36.2%
Sugars (Added) 26.6 g 88.5%
Protein 3.6 g 7.3%
 
Vitamins
Vitamin A 938 IU 18.8%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 300.1 mcg 375.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 61 mg 15.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 701.7 mg 20%
Phosphorus (P) 51.2 mg 5.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.6 mg 4.1%