Snack Bar, 100 Calorie, Mixed Berry, South Beach Living, 6 ea

Bar28 g


Calories in 1 bar (28 g)
100 calories, 22.5 from fat
 
Carbs
18 g
 
Proteins
3 g
 
Fat
2.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bar, 100 Calorie, Mixed Berry, South Beach Living, 6 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Copper (reduces the symptoms of arthritis), Vitamin D (helps increase muscle strength) and Iron (aids in transporting oxygen to the body cells).
  • Snack Bar, 100 Calorie, Mixed Berry, South Beach Living, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g), fiber (43% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(27.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
12%
Fiber
4%
Fat
10%
Saturated Fat
1%
Cholesterol
6%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bar, 100 Calorie, Mixed Berry, South Beach Living, 6 ea

Serving Size: bar (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 2 g 10%
Cholesterol 3 mg 1%
Sodium 135 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 3 g 12%
Sugars (Added) 5 g 16.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 499.9 IU 10%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.4 mcg 6%
Vitamin C 21 mg 35%
Vitamin D 16 mcg 4%
Vitamin E 12 mg 40%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 40 mg 4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.6 mg 4%