Snack Bars, Cranberry Raspberry Linzer Bars, Wegmans, 10 oz.
✓
Bar (71g)71 g

Calories in 1 bar (71g) (71 g)
270 calories, 117 from fat
 
Carbs
37 g
 
Proteins
2 g
 
Fat
13 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bars, Cranberry Raspberry Linzer Bars, Wegmans, 10 oz. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps prevent formation of kidney stones).
  • Snack Bars, Cranberry Raspberry Linzer Bars, Wegmans, 10 oz. contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (71% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
50%
Fiber
19%
Fat
29%
Saturated Fat
13%
Cholesterol
2%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bars, Cranberry Raspberry Linzer Bars, Wegmans, 10 oz.

Serving Size: bar (71g) (71g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19%
Saturated Fat 5.8 g 29%
Cholesterol 40 mg 13%
Sodium 55 mg 2%
Total Carbohydrate 37 g 12%
Dietary Fiber 12.5 g 50.1%
Sugars (Added) 21.3 g 71%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 123.5 mg 30.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.1 mg 4.2%
Phosphorus (P) 278.3 mg 27.8%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 2.8 mg 18.6%