Snack Bars, Fudgy Chocolate Mint Flavored, South Beach Diet, 5 ea
✓
Bar28 g

Calories in 1 bar (28 g)
100 calories, 36 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bars, Fudgy Chocolate Mint Flavored, South Beach Diet, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (44.5%/cal) - a good source of Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones), Iron (a vital element for muscle health), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Snack Bars, Fudgy Chocolate Mint Flavored, South Beach Diet, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (43% of DV/100g), fiber (86% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(44.5 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
24%
Fiber
6%
Fat
10%
Saturated Fat
2%
Cholesterol
4%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bars, Fudgy Chocolate Mint Flavored, South Beach Diet, 5 ea

Serving Size: bar (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2 g 10%
Cholesterol 5.3 mg 1.9%
Sodium 85 mg 4%
Total Carbohydrate 14 g 5%
Dietary Fiber 6 g 24%
Sugars (Added) 5 g 16.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 1120 IU 22.4%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 13.4 mg 22.4%
Vitamin D 37.3 mcg 9.3%
Vitamin E 6.7 mg 22.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 3%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 4 mg 26.7%