Snack Bars, Whipped Peanut Butter Flavored, South Beach Diet, 5 ea
✓
Bar28 g

Calories in 1 bar (28 g)
100 calories, 36 from fat
 
Carbs
14 g
 
Proteins
6 g
 
Fat
4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bars, Whipped Peanut Butter Flavored, South Beach Diet, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Vitamin C (protects against immune system deficiencies), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Magnesium (essential for proper hydration).
  • Snack Bars, Whipped Peanut Butter Flavored, South Beach Diet, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (43% of DV/100g), fiber (86% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(19.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
24%
Fiber
6%
Fat
13%
Saturated Fat
1%
Cholesterol
5%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bars, Whipped Peanut Butter Flavored, South Beach Diet, 5 ea

Serving Size: bar (28g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.6 g 13%
Cholesterol 2.4 mg 0.9%
Sodium 120 mg 5%
Total Carbohydrate 14 g 5%
Dietary Fiber 6 g 24%
Sugars (Added) 7 g 23.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 477.3 IU 9.5%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 5.7 mg 9.5%
Vitamin D 43.1 mcg 10.8%
Vitamin E 1.9 mg 6.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 95.5 mg 9.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1 mg 6.4%