Snack Bars, Wholesum, Fruit & Nut, Bars, Wegmans, 12 pk

Bar (40g)40 g


Calories in 1 Bar (40g) (40 g)
180 calories, 90 from fat
 
Carbs
21 g
 
Proteins
5 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Bars, Wholesum, Fruit & Nut, Bars, Wegmans, 12 pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Copper (helps balance blood cholesterol levels), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (plays a leading role in weight loss), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Snack Bars, Wholesum, Fruit & Nut, Bars, Wegmans, 12 pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (40% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(28.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
16%
Fiber
15%
Fat
5%
Saturated Fat
1%
Cholesterol
1%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Bars, Wholesum, Fruit & Nut, Bars, Wegmans, 12 pk

Serving Size: Bar (40g) (40g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 3.3 mg 1.3%
Sodium 25 mg 1%
Total Carbohydrate 21 g 7%
Dietary Fiber 4 g 16%
Sugars (Added) 9.2 g 30.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.7 mcg 28%
Vitamin C 24 mg 40%
Vitamin D 70.5 mcg 17.6%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 60 mg 15%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 160 mg 16%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 3 mg 20%