Snack Kit, Gluten Free Snack Kit, Annie's Homegrown, 3.68 Oz
✓
G104 g

Calories in 1 G (104 g)
430 calories, 126 from fat
 
Carbs
69 g
 
Proteins
7 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Kit, Gluten Free Snack Kit, Annie's Homegrown, 3.68 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Zinc (improves the senses of taste and smell), Vitamin D (helps build strong bones), Vitamin B12 (helps prevent Alzheimer's disease), Copper (stimulates the brain), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin C (protects against immune system deficiencies) and Iron (aids in transporting oxygen to the body cells).
  • Snack Kit, Gluten Free Snack Kit, Annie's Homegrown, 3.68 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(20.7 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
23%
Carbs
24%
Fiber
22%
Fat
20%
Saturated Fat
6%
Cholesterol
5%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
143 min
57 min
108 min
172 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Plays a leading role in weight loss.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Kit, Gluten Free Snack Kit, Annie's Homegrown, 3.68 Oz

Serving Size: G (104g)

* Amount Per Serving
Calories 430 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 4 g 20%
Cholesterol 20.4 mg 6.1%
Sodium 125 mg 5%
Total Carbohydrate 69 g 23%
Dietary Fiber 6 g 24%
Sugars (Added) 37.4 g 124.8%
Protein 7 g 14%
 
Vitamins
Vitamin A 431.6 IU 8.6%
Vitamin B6 0.8 mg 38.8%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 12 mg 20%
Vitamin D 183.4 mcg 45.9%
Vitamin E 27.9 mg 92.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 43.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 94.9 mg 23.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 334.3 mg 9.3%
Phosphorus (P) 237.3 mg 23.7%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 7.8 mg 52%