Snack Mix, Cheddar, Goldfish, 7.75 oz
✓
Cup31 g

Calories in 1 cup (31 g)
158 calories, 62.1 from fat
 
Carbs
18.8 g
 
Proteins
3 g
 
Fat
6.9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Cheddar, Goldfish, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Snack Mix, Cheddar, Goldfish, 7.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(30.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
1%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Cheddar, Goldfish, 7.75 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 1.6 g 7.9%
Cholesterol 3 mg 1%
Sodium 365.4 mg 14.8%
Total Carbohydrate 18.8 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.9 g 3.1%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 3280.4 IU 65.6%
Vitamin B6 0.5 mg 23.8%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 19.7 mg 32.8%
Vitamin D 62 mcg 15.5%
Vitamin E 11.6 mg 38.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 31 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.9 mg 3.1%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.5 mg 3.1%