Snack Mix, Cinnamon Roll, Fisher, 5.25 oz
✓
Cup44 g

Calories in 1 cup (44 g)
210 calories, 99 from fat
 
Carbs
29 g
 
Proteins
2 g
 
Fat
11 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Cinnamon Roll, Fisher, 5.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (29%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin D (helps build strong bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Snack Mix, Cinnamon Roll, Fisher, 5.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(29 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
6%
Fiber
18%
Fat
21%
Saturated Fat
2%
Cholesterol
3%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Cinnamon Roll, Fisher, 5.25 oz

Serving Size: cup (44g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 18%
Saturated Fat 4.2 g 21%
Cholesterol 6.6 mg 2.2%
Sodium 65 mg 3%
Total Carbohydrate 29 g 10%
Dietary Fiber 2 g 6%
Sugars (Added) 22 g 73.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 2750 IU 55%
Vitamin B6 0.7 mg 33.8%
Vitamin B12 2 mcg 33.8%
Vitamin C 33 mg 55%
Vitamin D 88 mcg 22%
Vitamin E 16.5 mg 55%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.5 mg 4.4%
Phosphorus (P) 88 mg 8.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.7 mg 4.4%