Snack Mix, Cooler Ranch, Munchies, 7.75 oz
✓
Oz27 g

Calories in 1 oz (27 g)
137.6 calories, 53.1 from fat
 
Carbs
18.7 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Cooler Ranch, Munchies, 7.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Snack Mix, Cooler Ranch, Munchies, 7.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Cooler Ranch, Munchies, 7.75 oz

Serving Size: oz (27g)

* Amount Per Serving
Calories 137.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.8%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 255.6 mg 10.8%
Total Carbohydrate 18.7 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.1 g 3.6%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 67.5 IU 1.4%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.5%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 40.5 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 120.5 mg 3.9%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.8 mg 5.7%