Snack Mix, Ice Cream Sundae, Fisher, 5 oz
✓
Cup40 g

Calories in 1 cup (40 g)
190 calories, 81 from fat
 
Carbs
26 g
 
Proteins
2 g
 
Fat
9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Ice Cream Sundae, Fisher, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps build strong bones), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Snack Mix, Ice Cream Sundae, Fisher, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of fiber (23% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(29.6 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
9%
Fiber
13%
Fat
28%
Saturated Fat
2%
Cholesterol
2%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Ice Cream Sundae, Fisher, 5 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 5.6 g 28%
Cholesterol 6 mg 2%
Sodium 40 mg 2%
Total Carbohydrate 26 g 9%
Dietary Fiber 2 g 9%
Sugars (Added) 20 g 66.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.6 mg 30.8%
Vitamin B12 1.8 mcg 30.8%
Vitamin C 30 mg 50%
Vitamin D 80 mcg 20%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 125 mg 4%
Phosphorus (P) 80 mg 8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.6 mg 4%