Snack Mix, Mocha Latte, Safeway Select, 6 oz
✓
Cup40 g

Calories in 1 cup (40 g)
220 calories, 117 from fat
 
Carbs
20 g
 
Proteins
5 g
 
Fat
13 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Mix, Mocha Latte, Safeway Select, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Snack Mix, Mocha Latte, Safeway Select, 6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (25% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
15%
Fiber
20%
Fat
22%
Saturated Fat
0%
Cholesterol
4%
Sodium
51%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Mix, Mocha Latte, Safeway Select, 6 oz

Serving Size: cup (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.4 g 22%
Cholesterol 0 mg 0%
Sodium 100 mg 4%
Total Carbohydrate 20 g 7%
Dietary Fiber 4 g 15%
Sugars (Added) 15.2 g 50.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 666.6 IU 13.3%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 5.5 mg 9.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 53.7 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.7%
Phosphorus (P) 154.8 mg 15.5%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 1.3 mg 8.4%