Snack/Light Meal Bar, Cashew Trail Mix, Atkins, 5 ea
✓
Bar40 g

Calories in 1 bar (40 g)
170 calories, 99 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
11 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack/Light Meal Bar, Cashew Trail Mix, Atkins, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (relaxes the nervous system) and Vitamin D (lowers the risk of heart failure).
  • Snack/Light Meal Bar, Cashew Trail Mix, Atkins, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (60% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(20.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
24%
Fiber
17%
Fat
23%
Saturated Fat
1%
Cholesterol
6%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack/Light Meal Bar, Cashew Trail Mix, Atkins, 5 ea

Serving Size: bar (40g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 4.6 g 23%
Cholesterol 4.8 mg 1%
Sodium 140 mg 6%
Total Carbohydrate 19 g 6%
Dietary Fiber 6 g 24%
Sugars (Added) 3.2 g 10.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 952.4 IU 19%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 8.6 mg 14.3%
Vitamin D 38.1 mcg 9.5%
Vitamin E 4.3 mg 14.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 105 mg 3%
Phosphorus (P) 142.8 mg 14.3%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.9 mg 19%