So Delicious Key Lime Coconut milk yogurt
✓
Container150 g

Calories in 1 Container (150 g)
137.6 calories, 37.8 from fat
 
Carbs
27.5 g
 
Proteins
1.1 g
 
Fat
4.2 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • So Delicious Key Lime Coconut milk yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (helps increase muscle strength) and Vitamin B12 (helps prevent Alzheimer's disease).
  • So Delicious Key Lime Coconut milk yogurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
9%
Fiber
7%
Fat
19%
Saturated Fat
0%
Cholesterol
2%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

So Delicious Key Lime Coconut milk yogurt

Serving Size: Container (150g)

* Amount Per Serving
Calories 137.6 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 3.7 g 18.5%
Cholesterol 0 mg 0%
Sodium 47.6 mg 2%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 18 g 60%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 105.8 mcg 26.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 264.6 mg 26.5%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%