Southern Grove, Trail Mix, with Raisins, Nuts and Seeds
✓
Cup30 g
✓
Cup30 g

Calories in 1 cup (30 g)
160 calories, 108 from fat
 
Carbs
9 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Southern Grove, Trail Mix, with Raisins, Nuts and Seeds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Vitamin B12 (helps you to get a good night's sleep).
  • Southern Grove, Trail Mix, with Raisins, Nuts and Seeds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(13.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
3%
Carbs
8%
Fiber
19%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southern Grove, Trail Mix, with Raisins, Nuts and Seeds

Serving Size: cup (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 60 mg 2.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 5.1 g 17%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.4%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0.5 mg 24%
Potassium (K) 148.4 mg 4.2%
Phosphorus (P) 132.4 mg 13.2%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%