Soy Protein Bar, Rich Chocolate, GeniSoy, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
160 calories, 27 from fat
 
Carbs
25 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Protein Bar, Rich Chocolate, GeniSoy, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (41%/cal) - a good source of Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Soy Protein Bar, Rich Chocolate, GeniSoy, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(41 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
8%
Carbs
12%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Protein Bar, Rich Chocolate, GeniSoy, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 8.6 mg 3%
Sodium 70 mg 3%
Total Carbohydrate 25 g 8%
Dietary Fiber 3 g 12%
Sugars (Added) 17.1 g 57%
Protein 9 g 18%
 
Vitamins
Vitamin A 1800 IU 36%
Vitamin B6 0.7 mg 36.1%
Vitamin B12 2.2 mcg 36.1%
Vitamin C 21.6 mg 36%
Vitamin D 60 mcg 15%
Vitamin E 10.8 mg 36%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.5%
Phosphorus (P) 90 mg 9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 6.4 mg 42.9%