Soy Protein Bar, Strawberry, GeniSoy, 1.6 oz
✓
Bar45 g

Calories in 1 bar (45 g)
158.7 calories, 18 from fat
 
Carbs
26.8 g
 
Proteins
6.9 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Soy Protein Bar, Strawberry, GeniSoy, 1.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (78.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Iron (a vital element for muscle health) and Copper (stimulates the brain).
  • Soy Protein Bar, Strawberry, GeniSoy, 1.6 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (31% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(78.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
12%
Fiber
3%
Fat
5%
Saturated Fat
1%
Cholesterol
7%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Keeps brain function strong; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soy Protein Bar, Strawberry, GeniSoy, 1.6 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 158.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 2.7 mg 0.9%
Sodium 158.7 mg 6.9%
Total Carbohydrate 26.8 g 12.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 9.9 g 33%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 4509.5 IU 90.2%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 1.4 mcg 22.5%
Vitamin C 119 mg 198.4%
Vitamin D 90.2 mcg 22.5%
Vitamin E 59.5 mg 198.4%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 44.6 mg 1%
Phosphorus (P) 99.2 mg 9.9%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 3.4 mg 22.5%