Spicy Party Mix, , Sathers, 4.5 oz
✓
Cup32 g

Calories in 1 cup (32 g)
150.5 calories, 81 from fat
 
Carbs
14 g
 
Proteins
5 g
 
Fat
9 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Party Mix, , Sathers, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Spicy Party Mix, , Sathers, 4.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (31% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
7%
Fiber
13%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Party Mix, , Sathers, 4.5 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 150.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 160.5 mg 7%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 12.2 g 40.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 14.1%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 48 mg 12%
Manganese (Mn) 0 mg 0%
Potassium (K) 104 mg 3.2%
Phosphorus (P) 80 mg 8%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.7 mg 4.8%