Spinach cheese swirls
✓
Swirl422 g

Calories in 1 Swirl (422 g)
1358.4 calories, 760.5 from fat
 
Carbs
98.5 g
 
Proteins
53 g
 
Fat
84.5 g
 
Sat. Fat
44 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach cheese swirls have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Spinach cheese swirls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(7.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
106%
Protein
33%
Carbs
4%
Fiber
130%
Fat
220%
Saturated Fat
44%
Cholesterol
104%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
453 min
181 min
340 min
543 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach cheese swirls

Serving Size: Swirl (422g)

* Amount Per Serving
Calories 1358.4 cal
Calories from Fat 760.5 cal
% Daily Value
Total Fat 84.5 g 130%
Saturated Fat 44 g 220.1%
Cholesterol 130.8 mg 43.6%
Sodium 2500.8 mg 104.2%
Total Carbohydrate 98.5 g 32.8%
Dietary Fiber 1 g 4%
Sugars (Added) 4.2 g 14.1%
Protein 53 g 106%
 
Vitamins
Vitamin A 2740.8 IU 54.8%
Vitamin B6 0.9 mg 44.5%
Vitamin B12 2.6 mcg 43%
Vitamin C 7.6 mg 12.6%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 30.1%
 
Minerals
Calcium (Ca) 30.4 mg 3%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 8.2 mg 45.5%
Magnesium (Mg) 188.1 mg 47%
Manganese (Mn) 0 mg 0%
Potassium (K) 499.6 mg 14.3%
Phosphorus (P) 1006.7 mg 100.7%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 7 mg 46.5%