Sugar Free Snack Bars, 100 Calories Chocolate Delight Granola 1.1 Oz. Ea., Russell Stover, 5.5 Oz
✓
G31 g

Calories in 1 G (31 g)
100 calories, 54 from fat
 
Carbs
18 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sugar Free Snack Bars, 100 Calories Chocolate Delight Granola 1.1 Oz. Ea., Russell Stover, 5.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B12 (helps prevent Alzheimer's disease), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin D (helps increase muscle strength) and Magnesium (relaxes the nervous system).
  • Sugar Free Snack Bars, 100 Calories Chocolate Delight Granola 1.1 Oz. Ea., Russell Stover, 5.5 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g), fiber (81% of DV/100g) and relatively high in saturated fat (58% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(25.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
25%
Fiber
9%
Fat
18%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sugar Free Snack Bars, 100 Calories Chocolate Delight Granola 1.1 Oz. Ea., Russell Stover, 5.5 Oz

Serving Size: G (31g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 3.6 g 18%
Cholesterol 6.2 mg 2.2%
Sodium 85 mg 4%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 25%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 581.3 IU 11.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 7 mg 11.6%
Vitamin D 31 mcg 7.8%
Vitamin E 3.5 mg 11.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 50.4 mg 1.6%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.4 mg 9.3%