Takis hot nuts

✓

1/3 Cup

30 g

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• Takis hot nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Very low in vitamins and minerals (0.5%/cal).
• Takis hot nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (27% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

Very Low Density (0.5 %/cal)

Very High Density (1.6 %/g)

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8% Protein

5% Carbs

4% Fiber

15% Fat

10%

Saturated Fat

0% Cholesterol

22% Sodium

17%

Added Sugar

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