The Sustain Bar, Vanilla Almond, Designer Nutrition, 2.47 oz
✓
Bar70 g

Calories in 1 bar (70 g)
289.9 calories, 72 from fat
 
Carbs
35 g
 
Proteins
20 g
 
Fat
8 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • The Sustain Bar, Vanilla Almond, Designer Nutrition, 2.47 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (helps build strong bones).
  • The Sustain Bar, Vanilla Almond, Designer Nutrition, 2.47 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(32 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
8%
Fiber
12%
Fat
8%
Saturated Fat
1%
Cholesterol
10%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Sustain Bar, Vanilla Almond, Designer Nutrition, 2.47 oz

Serving Size: bar (70g)

* Amount Per Serving
Calories 289.9 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1.6 g 8%
Cholesterol 4.2 mg 1.4%
Sodium 239.9 mg 10%
Total Carbohydrate 35 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 16.1 g 53.7%
Protein 20 g 40%
 
Vitamins
Vitamin A 1905.4 IU 38.1%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 2.3 mcg 38.1%
Vitamin C 22.9 mg 38.1%
Vitamin D 123.5 mcg 30.9%
Vitamin E 11.4 mg 38.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 53.3%
Iron (Fe) 9.6 mg 53.3%
Magnesium (Mg) 152.4 mg 38.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 381.1 mg 38.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 6.9 mg 45.7%