Trail Mix, , Sathers, 4.5 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
128.4 calories, 62.1 from fat
 
Carbs
11.9 g
 
Proteins
4.9 g
 
Fat
6.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, , Sathers, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Potassium (helps improve the health of your bones) and Vitamin B6 (reduces the risk of heart attack).
  • Trail Mix, , Sathers, 4.5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
8%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
1%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, , Sathers, 4.5 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 29.6 mg 1%
Total Carbohydrate 11.9 g 4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 3.1 g 10.3%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 49.4 IU 1%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 150 mg 4.4%
Phosphorus (P) 108.4 mg 10.8%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.9 mg 5.9%