Trail Mix, , Woodstock Farms, 12 oz
✓
Cup31 g

Calories in 1 cup (31 g)
140.3 calories, 49.5 from fat
 
Carbs
10 g
 
Proteins
4 g
 
Fat
5.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, , Woodstock Farms, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Trail Mix, , Woodstock Farms, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(11.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, , Woodstock Farms, 12 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 140.3 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 7.8 mg 0.3%
Total Carbohydrate 10 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 7.1 g 23.8%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.8 mg 3.1%
Phosphorus (P) 121.5 mg 12.2%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.2 mg 8.1%