Trail Mix, Antioxidant Adventure, Essential Everyday, 9 oz
✓
Cup34 g

Calories in 1 cup (34 g)
170 calories, 99 from fat
 
Carbs
15 g
 
Proteins
5 g
 
Fat
11 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Antioxidant Adventure, Essential Everyday, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Potassium (it plays an important role for normal muscle contraction).
  • Trail Mix, Antioxidant Adventure, Essential Everyday, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (29% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(10.5 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
11%
Fiber
17%
Fat
9%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Antioxidant Adventure, Essential Everyday, 9 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 11%
Sugars (Added) 9.9 g 32.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 136 mg 3.9%
Phosphorus (P) 97.1 mg 9.7%
Selenium (Se) 5.2 mcg 7.5%
Zinc (Zn) 1.1 mg 7.1%