Trail Mix Bar, Honey Roasted Peanut, CLIF, 1.59 oz
✓
Bar45 g

Calories in 1 bar (45 g)
200 calories, 99 from fat
 
Carbs
18 g
 
Proteins
9 g
 
Fat
11 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix Bar, Honey Roasted Peanut, CLIF, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin B12 (helps you to get a good night's sleep).
  • Trail Mix Bar, Honey Roasted Peanut, CLIF, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
8%
Fiber
17%
Fat
8%
Saturated Fat
2%
Cholesterol
8%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix Bar, Honey Roasted Peanut, CLIF, 1.59 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 1.6 g 8%
Cholesterol 3.8 mg 1.5%
Sodium 190 mg 8%
Total Carbohydrate 18 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 9 g 30%
Protein 9 g 18%
 
Vitamins
Vitamin A 703.1 IU 14.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 8.4 mg 14.1%
Vitamin D 69.2 mcg 17.3%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3%
Phosphorus (P) 93.7 mg 9.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.4 mg 9.4%