Trail Mix Bar, Sweet & Salty, Dipped, Fruit & Nut, CLIF, 1.59 oz

Bar45 g


Calories in 1 bar (45 g)
199.7 calories, 72 from fat
 
Carbs
24 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix Bar, Sweet & Salty, Dipped, Fruit & Nut, CLIF, 1.59 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (helps provide effective digestion), Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (aids in transporting oxygen to the body cells).
  • Trail Mix Bar, Sweet & Salty, Dipped, Fruit & Nut, CLIF, 1.59 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
13%
Fiber
13%
Fat
13%
Saturated Fat
2%
Cholesterol
5%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix Bar, Sweet & Salty, Dipped, Fruit & Nut, CLIF, 1.59 oz

Serving Size: bar (45g)

* Amount Per Serving
Calories 199.7 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 2.6 g 13%
Cholesterol 3.8 mg 1.5%
Sodium 124.8 mg 5%
Total Carbohydrate 24 g 8%
Dietary Fiber 3 g 13%
Sugars (Added) 14 g 46.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 703.1 IU 14.1%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 8.4 mg 14.1%
Vitamin D 69.2 mcg 17.3%
Vitamin E 3 mg 10%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.9 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 219.6 mg 6%
Phosphorus (P) 93.7 mg 9.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 1.4 mg 9.4%