Trail Mix, Berry Almond Daybreak Blend, Planters, 5 ea
✓
Pack42 g

Calories in 1 pack (42 g)
180 calories, 63 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Berry Almond Daybreak Blend, Planters, 5 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (essential for proper hydration), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Trail Mix, Berry Almond Daybreak Blend, Planters, 5 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(20.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
12%
Fiber
11%
Fat
3%
Saturated Fat
1%
Cholesterol
2%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Berry Almond Daybreak Blend, Planters, 5 ea

Serving Size: pack (42g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0.6 g 3%
Cholesterol 2.6 mg 0.9%
Sodium 45 mg 2%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 12%
Sugars (Added) 16.8 g 56%
Protein 4 g 8%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10%
Vitamin B12 0.6 mcg 10%
Vitamin C 9 mg 15%
Vitamin D 60 mcg 15%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 180 mg 5%
Phosphorus (P) 250 mg 25%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2 mg 13.1%