Trail Mix, Cajun, Sam's Choice, 16 Oz
✓
G57 g

Calories in 1 G (57 g)
310 calories, 162 from fat
 
Carbs
26 g
 
Proteins
9 g
 
Fat
18 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Cajun, Sam's Choice, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Potassium (helps improve the health of your bones) and Vitamin B6 (helps cure depression).
  • Trail Mix, Cajun, Sam's Choice, 16 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
9%
Carbs
11%
Fiber
28%
Fat
13%
Saturated Fat
0%
Cholesterol
19%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

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103 min
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124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Cajun, Sam's Choice, 16 Oz

Serving Size: G (57g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 460 mg 19%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 11%
Sugars (Added) 6.8 g 22.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 91.8 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.9 mg 7.8%
Phosphorus (P) 220.6 mg 22.1%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 1.8 mg 11.9%