Trail Mix, California Mix, Good Sense, 7 oz
✓
Cup28 g

Calories in 1 cup (28 g)
108.6 calories, 44.1 from fat
 
Carbs
15.8 g
 
Proteins
1 g
 
Fat
4.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, California Mix, Good Sense, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Copper (stimulates the brain), Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Trail Mix, California Mix, Good Sense, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (28% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(22.8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
8%
Fat
13%
Saturated Fat
2%
Cholesterol
1%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, California Mix, Good Sense, 7 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.9%
Saturated Fat 2.6 g 12.8%
Cholesterol 5.5 mg 1.6%
Sodium 19.8 mg 1%
Total Carbohydrate 15.8 g 4.9%
Dietary Fiber 2 g 7.9%
Sugars (Added) 10.9 g 36.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 250 IU 5%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.7 mcg 12.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 49.4 mcg 12.3%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.5%
Phosphorus (P) 70 mg 7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.1 mg 14%