Trail Mix, Cranberry & White Chocolate, Essential Everyday, 9 oz
✓
Cup42 g

Calories in 1 cup (42 g)
200 calories, 108 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Cranberry & White Chocolate, Essential Everyday, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin D (fights infections including cold and the flu), Magnesium (helps you sleep better), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Trail Mix, Cranberry & White Chocolate, Essential Everyday, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(29.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
8%
Carbs
9%
Fiber
18%
Fat
11%
Saturated Fat
2%
Cholesterol
2%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Cranberry & White Chocolate, Essential Everyday, 9 oz

Serving Size: cup (42g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2.2 g 11%
Cholesterol 6.3 mg 2.1%
Sodium 55 mg 2%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 9%
Sugars (Added) 18.1 g 60.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 2625 IU 52.5%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 31.5 mg 52.5%
Vitamin D 84 mcg 21%
Vitamin E 15.8 mg 52.5%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42 mg 10.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 131.3 mg 4.2%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.6 mg 4.2%