Trail Mix, Cranberry Nut, Essential Everyday, 9 oz
✓
Cup29 g

Calories in 1 cup (29 g)
150 calories, 90 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Cranberry Nut, Essential Everyday, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature) and Vitamin B6 (reduces the risk of heart attack).
  • Trail Mix, Cranberry Nut, Essential Everyday, 9 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (17% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(12.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
5%
Fiber
15%
Fat
9%
Saturated Fat
0%
Cholesterol
3%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Cranberry Nut, Essential Everyday, 9 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.8 g 9%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 1 g 5%
Sugars (Added) 9 g 30%
Protein 4 g 8%
 
Vitamins
Vitamin A 72.5 IU 1.5%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 1.9%
Vitamin D 0 mcg 0%
Vitamin E 7.6 mg 25.4%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 58 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 177.7 mg 4.7%
Phosphorus (P) 93.6 mg 9.4%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.9 mg 6.1%