Trail Mix, Fruit & Nut, Nice!, 1.5 oz
✓
Oz43 g

Calories in 1 oz (43 g)
200 calories, 108 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Fruit & Nut, Nice!, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Potassium (helps improve the health of your bones), Zinc (plays a leading role in weight loss) and Vitamin C (protects against immune system deficiencies).
  • Trail Mix, Fruit & Nut, Nice!, 1.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (28% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
9%
Fiber
18%
Fat
15%
Saturated Fat
0%
Cholesterol
3%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Fruit & Nut, Nice!, 1.5 oz

Serving Size: oz (43g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 65 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 2 g 9%
Sugars (Added) 12.9 g 43%
Protein 6 g 12%
 
Vitamins
Vitamin A 143.4 IU 2.9%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 4.3 mg 14.3%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.7 mg 7.2%
Phosphorus (P) 107.5 mg 10.8%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 1 mg 6.5%