Trail Mix, Golden Deluxe, Peanut Free, Snackwave, 1.5 oz
✓
G30 g

Calories in 1 g (30 g)
130 calories, 54 from fat
 
Carbs
16 g
 
Proteins
4 g
 
Fat
6 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Golden Deluxe, Peanut Free, Snackwave, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (reduces the risk of heart attack).
  • Trail Mix, Golden Deluxe, Peanut Free, Snackwave, 1.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(12.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
10%
Fiber
10%
Fat
4%
Saturated Fat
2%
Cholesterol
2%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Golden Deluxe, Peanut Free, Snackwave, 1.5 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 10%
Saturated Fat 0.8 g 4%
Cholesterol 6.7 mg 2%
Sodium 50 mg 2%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 10%
Sugars (Added) 11.1 g 37%
Protein 4 g 8%
 
Vitamins
Vitamin A 26.9 IU 0.5%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 52.2 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 98.6 mg 2.6%
Phosphorus (P) 117.6 mg 11.8%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.2 mg 7.9%