Trail Mix, Mountain, Great Value, 16 oz
✓
Package57 g

Calories in 1 package (57 g)
300 calories, 162 from fat
 
Carbs
28 g
 
Proteins
8 g
 
Fat
18 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Mountain, Great Value, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Trail Mix, Mountain, Great Value, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (28% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
16%
Fiber
28%
Fat
18%
Saturated Fat
0%
Cholesterol
5%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Mountain, Great Value, 16 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3.6 g 18%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 9.1 g 30.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.7 mcg 4.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 91.8 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9%
Phosphorus (P) 220.6 mg 22.1%
Selenium (Se) 8.8 mcg 12.5%
Zinc (Zn) 1.8 mg 11.9%