Trail Mix, Mountain, SunRidge Farms, 1 ea

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Cup

30 g

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• Trail Mix, Mountain, SunRidge Farms, 1 ea has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Relatively low in vitamins and minerals (1.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
• Trail Mix, Mountain, SunRidge Farms, 1 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (20% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.7 cal/g)

Low Density (1.3 %/cal)

Very High Density (1.7 %/g)

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6% Protein

4% Carbs

6% Fiber

23% Fat

7%

Saturated Fat

0% Cholesterol

14% Sodium

30%

Added Sugar

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