Trail Mix, Nature Walk, Essential Everyday, 9 oz
✓
Cup33 g

Calories in 1 cup (33 g)
150 calories, 81 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Nature Walk, Essential Everyday, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (fights diabetes and Alzheimer's disease), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Vitamin D (lowers the risk of heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Potassium (plays an important role in the process of keeping brain function normal level) and Iron (a vital element for muscle health).
  • Trail Mix, Nature Walk, Essential Everyday, 9 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(28 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
9%
Fiber
13%
Fat
5%
Saturated Fat
1%
Cholesterol
3%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Nature Walk, Essential Everyday, 9 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 1 g 5%
Cholesterol 2.8 mg 1.1%
Sodium 75 mg 3%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 9%
Sugars (Added) 11.9 g 39.6%
Protein 4 g 8%
 
Vitamins
Vitamin A 825 IU 16.5%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 1.4 mcg 23.1%
Vitamin C 19.8 mg 33%
Vitamin D 58.2 mcg 14.5%
Vitamin E 6.2 mg 20.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.5 mg 4.1%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 2.5 mg 16.5%