Trail Mix, Nut & Chocolate, Walgreens, 12 oz
✓
Cup30 g

Calories in 1 cup (30 g)
160 calories, 81 from fat
 
Carbs
14 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Nut & Chocolate, Walgreens, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Trail Mix, Nut & Chocolate, Walgreens, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (27% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.2 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
6%
Fiber
14%
Fat
11%
Saturated Fat
0%
Cholesterol
2%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Nut & Chocolate, Walgreens, 12 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 60 mg 2%
Total Carbohydrate 14 g 5%
Dietary Fiber 2 g 6%
Sugars (Added) 9.9 g 33%
Protein 4 g 8%
 
Vitamins
Vitamin A 107.1 IU 2.1%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.6%
Vitamin K 2 mcg 2.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 85.7 mg 8.6%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.9 mg 6.3%