Trail Mix, Peak Trail, Cranberry, Robert’s American Gourmet, 3 oz
✓
Cup34 g

Calories in 1 cup (34 g)
149.9 calories, 81 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Peak Trail, Cranberry, Robert’s American Gourmet, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Zinc (one of the most important nutrients for infants and new mothers), Vitamin D (fights infections including cold and the flu), Vitamin B12 (helps you to get a good night's sleep), Potassium (helps prevent muscle cramps), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Trail Mix, Peak Trail, Cranberry, Robert’s American Gourmet, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
11%
Fiber
13%
Fat
4%
Saturated Fat
1%
Cholesterol
1%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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50 min
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60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Peak Trail, Cranberry, Robert’s American Gourmet, 3 oz

Serving Size: cup (34g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13%
Saturated Fat 0.8 g 4%
Cholesterol 3.4 mg 1.4%
Sodium 28.3 mg 0.8%
Total Carbohydrate 17 g 6%
Dietary Fiber 3 g 11%
Sugars (Added) 12.9 g 43.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 226.6 IU 4.5%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.9 mg 1.5%
Vitamin D 27.3 mcg 6.8%
Vitamin E 4.5 mg 15.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.6 mg 6%
Phosphorus (P) 102.2 mg 10.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1 mg 6.8%