Trail Mix, Praline Pecan Mix, Good Sense, 6.5 oz
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
128.4 calories, 53.1 from fat
 
Carbs
16.8 g
 
Proteins
2 g
 
Fat
5.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Praline Pecan Mix, Good Sense, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process), Vitamin D (helps increase muscle strength), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you to get bigger and stronger muscles) and Iron (aids in transporting oxygen to the body cells).
  • Trail Mix, Praline Pecan Mix, Good Sense, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(14.3 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
1%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Praline Pecan Mix, Good Sense, 6.5 oz

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 8.9%
Saturated Fat 2 g 9.9%
Cholesterol 2.8 mg 0.6%
Sodium 34.6 mg 1%
Total Carbohydrate 16.8 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 13.8 g 45.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 573.2 IU 11.5%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 8.9 mg 14.8%
Vitamin D 40 mcg 10%
Vitamin E 3.4 mg 11.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 86.7 mg 0.6%
Phosphorus (P) 108.3 mg 10.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.2 mg 8.1%