Trail Mix, Probiotic, Yogurt Nut Blend, Walgreens, 2 oz

Package56 g


Calories in 1 package (56 g)
260 calories, 144 from fat
 
Carbs
26 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Probiotic, Yogurt Nut Blend, Walgreens, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Trail Mix, Probiotic, Yogurt Nut Blend, Walgreens, 2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(12.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
13%
Fiber
25%
Fat
19%
Saturated Fat
0%
Cholesterol
3%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Probiotic, Yogurt Nut Blend, Walgreens, 2 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 3.8 g 19%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 26 g 9%
Dietary Fiber 3 g 13%
Sugars (Added) 20.2 g 67.2%
Protein 7 g 14%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 97.4 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.4 mg 7.6%
Phosphorus (P) 219.5 mg 22%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 2.2 mg 14.7%