Trail Mix, Raisins & Nuts, Deerfield Farms, 28 oz
✓
Cup31 g

Calories in 1 cup (31 g)
152.3 calories, 91.8 from fat
 
Carbs
11.2 g
 
Proteins
5.1 g
 
Fat
10.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trail Mix, Raisins & Nuts, Deerfield Farms, 28 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Trail Mix, Raisins & Nuts, Deerfield Farms, 28 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(9.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
4%
Carbs
7%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trail Mix, Raisins & Nuts, Deerfield Farms, 28 oz

Serving Size: cup (31g)

* Amount Per Serving
Calories 152.3 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.2%
Saturated Fat 1.4 g 7.1%
Cholesterol 0 mg 0%
Sodium 81.2 mg 3%
Total Carbohydrate 11.2 g 4.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 7.1 g 23.8%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 31 IU 0.6%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 2.1 mg 6.8%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 46.5 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.3 mg 3.9%
Phosphorus (P) 77.5 mg 7.8%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 1 mg 6.5%